Friday, July 29, 2011
Prayer: Yoga Meditation
As you know from previous posts, I love to do yoga. I find it to be a great gateway to meditation and so I am always looking for new ways to practice it. I recently picked up Tara Stiles new yoga book and found her YouTube channel and her work inspired today's meditation. The question she posed for our guide today was, "If you are always running trying to get where you are going or escape your past, where are you right now?" So, after doing her routine for meditation, flexibility and relaxation, I held that question up in prayer. It was very fruitful and I left feeling like the "now" I am in is grace-filled and loving. Where are you right now? I would love to hear some answers to this one!